Jon Melton v3:00/2:00r...5 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 127 |
March 15, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 31 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 396 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 373 | |||||
| r1,921 |
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Workout Graph
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