Jon Melton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/23 | v250m/0:45r...12 | 3,000m | 1:51.3 | RowErg | View workout | |
| 12/06/23 | v4:00/2:00r...3 | 2,991m | 2:00.3 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 4,300m | 1:58.6 | RowErg | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 4,943m | 2:01.3 | RowErg | View workout | |
| 12/03/23 | 1200m | 5:33.3 | 2:18.8 | RowErg | View workout | |
| 12/03/23 | v50c/2:00r...5 | 2,034m | 1:51.5 | RowErg | View workout | |
| 12/02/23 | v2:30/0:30r...9 | 5,432m | 2:04.2 | RowErg | View workout | |
| 12/01/23 | 1000m | 4:26.7 | 2:13.3 | RowErg | View workout | |
| 12/01/23 | v500m/1:00r...6 | 3,000m | 1:53.1 | RowErg | View workout | |
| 11/30/23 | 1100m | 4:47.5 | 2:10.6 | RowErg | View workout | |
| 11/30/23 | v1:00/1:00r...7 | 2,678m | 1:52.0 | RowErg | View workout | |
| 11/29/23 | v2000m/3:00r...4 | 5,000m | 1:59.5 | RowErg | View workout | |
| 11/28/23 | v1000m/2:00r...4 | 4,000m | 1:59.2 | RowErg | View workout | |
| 11/27/23 | v5:00/2:00r...3 | 7,118m | 2:06.4 | RowErg | View workout | |
| 11/26/23 | 5000m | 21:16.7 | 2:07.6 | RowErg | View workout | |
| 11/25/23 | v1:00/0:30r...10 | 2,635m | 1:53.8 | RowErg | View workout | |
| 11/23/23 | 1100m | 5:02.7 | 2:17.5 | RowErg | View workout | |
| 11/23/23 | v1000m/3:00r...3 | 3,000m | 2:01.2 | RowErg | View workout | |
| 11/21/23 | 50m | 0:40.5 | 6:45.0 | RowErg | View workout | |
| 11/20/23 | v5:00/2:00r...4 | 4,875m | 2:03.0 | RowErg | View workout | |
| 11/19/23 | 700m | 3:04.2 | 2:11.5 | RowErg | View workout | |
| 11/19/23 | v1:00/1:00r...12 | 3,303m | 1:48.9 | RowErg | View workout | |
| 11/18/23 | v1:00/2:00r...5 | 3,750m | 2:00.0 | RowErg | View workout | |
| 11/17/23 | 1500m | 6:49.4 | 2:16.4 | RowErg | View workout | |
| 11/17/23 | v750m/2:00r...5 | 3,750m | 1:54.8 | RowErg | View workout |