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Jon Melton v0:45/0:45r...20 row

4,147

Meters

15:00.0

Time

1:48.5

Pace

300

Calories

Rest Distance2,800
Rest Time15:00.0
Overall Distance6,947
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate28
Stroke Count432
Drag Factor169

January 09, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,147 1:48.5 274 1242 28
0:45.0 199 1:53.0 242 1133 29
r: 0:45 171
0:45.0 197 1:54.2 235 1108 28
r: 0:45 158
0:45.0 204 1:50.2 261 1197 28
r: 0:45 150
0:45.0 205 1:49.7 265 1211 28
r: 0:45 148
0:45.0 205 1:49.7 265 1211 28
r: 0:45 142
0:45.0 205 1:49.7 265 1211 28
r: 0:45 143
0:45.0 209 1:47.6 281 1265 28
r: 0:45 144
0:45.0 209 1:47.6 281 1265 29
r: 0:45 138
0:45.0 207 1:48.6 273 1237 28
r: 0:45 135
0:45.0 206 1:49.2 269 1224 28
r: 0:45 135
0:45.0 210 1:47.1 285 1279 29
r: 0:45 142
0:45.0 208 1:48.1 277 1251 29
r: 0:45 137
0:45.0 206 1:49.2 269 1224 29
r: 0:45 137
0:45.0 207 1:48.6 273 1237 29
r: 0:45 135
0:45.0 209 1:47.6 281 1265 29
r: 0:45 133
0:45.0 208 1:48.1 277 1251 29
r: 0:45 132
0:45.0 211 1:46.6 289 1293 29
r: 0:45 130
0:45.0 210 1:47.1 285 1279 29
r: 0:45 130
0:45.0 213 1:45.6 297 1321 29
r: 0:45 129
0:45.0 220 1:42.2 327 1426 29
r: 0:45 131
r2,800

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Workout Graph

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