Jon Melton v4:00/2:00r...3 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 159 |
January 07, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 28 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 437 | |||||
| r1,187 |
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Workout Graph
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