Jon Melton v10c/2:00r...9 row
3,350
Meters
12:22.3
Time
1:50.7
Pace
250
Calories
| Rest Distance | 3,499 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 30:22.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 144 |
March 06, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,350 | 1:50.7 | 257 | 1185 | 29 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 417 | |||||
| 1:26.8 | 398 | 1:49.0 | 270 | 1228 | 30 | |
| r: 2:00 | 385 | |||||
| 2:01.6 | 544 | 1:51.7 | 251 | 1162 | 30 | |
| r: 2:00 | 386 | |||||
| 2:37.5 | 691 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 374 | |||||
| 2:02.1 | 540 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 370 | |||||
| 1:25.9 | 395 | 1:48.7 | 272 | 1236 | 29 | |
| r: 2:00 | 348 | |||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 353 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 409 | |||||
| r3,499 |
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Workout Graph
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