Sign Up

Jon Melton v0:20/0:10r...24 row

2,198

Meters

8:00.0

Time

1:49.1

Pace

149

Calories

Rest Distance2,310
Rest Time11:40.0
Overall Distance4,508
Overall Time19:40.0
Average Watts269
Calories Per Hour1225
Stroke Rate31
Stroke Count251
Drag Factor149

March 11, 2024 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198 1:49.1 269 1225 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 4:00 822
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 4:00 806
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
r2,310

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.