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Log

Date Workout Score Ave Comments Action
07/01/23 4:57 1,005m 2:28.2 View workout
06/29/23 5:25 1,064m 2:32.8 View workout
06/29/23 v0:30/0:10r...12 1,730m 1:44.0

30 X 10 X 3 LOOP

 View workout
06/29/23 2:31 509m 2:29.0 View workout
06/28/23 32:31 13,413m 2:25.4 View workout
06/27/23 33:57 14,038m 2:25.1 View workout
06/26/23 8:07 3,050m 2:39.9 View workout
06/26/23 30:10 6,657m 2:16.0 View workout
06/25/23 15:43 5,050m 3:06.8 View workout
06/25/23 30:25 7,194m 2:06.9 View workout
06/25/23 4:35 1,073m 2:08.2

20min X 3min rest

 View workout
06/22/23 31:09 11,550m 2:41.8 View workout
06/22/23 10:04 2,016m 2:29.8 View workout
06/22/23 6x500m/2:00r 10:32.9 1:45.4

8 X 500m

 View workout
06/22/23 4:26 1,008m 2:12.2 View workout
06/21/23 50:15 21,040m 2:23.3 View workout
06/21/23 17:24 7,525m 2:18.7 View workout
06/20/23 18:41 6,190m 3:01.2 View workout
06/19/23 15000m 35:05.5 2:20.3 View workout
06/18/23 18:18 5,066m 3:36.8 View workout
06/18/23 v0:30/0:30r...20 2,951m 1:41.6

30 X 30 X 10 X 2 with 3 rest

 View workout
06/18/23 13:49 5,366m 2:34.5 View workout
06/17/23 18:32 6,007m 3:05.1 View workout
06/17/23 15:24 4,008m 3:50.5 View workout
06/17/23 12000m 52:45.5 2:11.8 View workout