Phillip Brazel

Log

Date Workout Score Ave Comments Action
05/18/23 10x0:30/1:30r 1,511m 1:39.2

The 30 X 90 X repeat 20

View workout
05/18/23 2:23 500m 2:23.3 View workout
05/18/23 3000m 8:01.1 2:40.3

warm up

View workout
05/18/23 10000m 24:19.9 2:25.9

10k

View workout
05/17/23 25000m 1:05:38.0 2:37.5 View workout
05/17/23 7:35 1,023m 3:42.4 View workout
05/17/23 15:19 5,523m 2:46.5 View workout
05/16/23 16:35 6,025m 2:45.2 View workout
05/16/23 10000m 26:17.0 2:37.7

10k

View workout
05/16/23 10000m 22:55.4 2:17.5

10k

View workout
05/16/23 5000m 14:10.9 2:50.1

5k

View workout
05/16/23 8x500m/2:00r 14:27.9 1:48.4

8 X 500m

View workout
05/16/23 3000m 8:03.5 2:41.1

warm up

View workout
05/15/23 32:24 12,531m 2:35.1 View workout
05/15/23 15:05 6,394m 2:21.6 View workout
05/15/23 3000m 8:50.8 2:56.9

warm up

View workout
05/15/23 v1:00/2:00r...9 6,566m 1:54.2 View workout
05/15/23 3000m 7:00.0 2:20.0

warm up

View workout
05/14/23 51:09 21,538m 2:22.5 View workout
05/14/23 9:26 4,189m 2:15.3 View workout
05/13/23 5000m 11:32.1 2:18.4

5k

View workout
05/13/23 5000m 12:05.8 2:25.1

5k

View workout
05/13/23 3000m 8:39.7 2:53.2

warm up

View workout
05/13/23 12000m 53:57.6 2:14.9 View workout
05/12/23 18:29 6,102m 3:01.8 View workout