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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Phillip Brazel

Log

Date Workout Score Ave Comments Action
04/25/23 15:17 3,510m 2:10.6 View workout
04/06/23 1:30 190m 3:57.6 View workout
04/06/23 17:45 4,000m 2:13.2 View workout
04/06/23 11:58 1,963m 3:03.1 View workout
04/04/23 10:46 159m 33:53.3 View workout
04/04/23 5:44 1,169m 2:27.3 View workout
04/03/23 8:08 1,866m 2:10.7 View workout
04/03/23 1:00 317m 1:34.6 View workout
04/03/23 1:00 314m 1:35.5 View workout
04/03/23 5:07 1,094m 2:20.3 View workout
04/02/23 500m 1:40.0 1:40.0

after some intervals. damper 5.5 might try with a 4 next time and see if it improves.

 View workout
04/02/23 3x250m/3:00r 2:31.2 1:40.8 View workout
04/02/23 6:33 1,512m 2:10.0 View workout
04/01/23 2000m 7:18.4 1:49.6 View workout
04/01/23 5:31 1,246m 2:13.0 View workout
03/31/23 4:51 786m 3:05.1 View workout
03/30/23 2500m 11:13.0 2:14.6 View workout
03/30/23 5:21 975m 2:45.0 View workout
03/29/23 26:20 6,042m 2:10.8 View workout
03/28/23 500m 1:42.2 1:42.2 View workout
03/28/23 6x500m/1:00r 11:08.3 1:51.3 View workout
03/28/23 5:06 1,073m 2:22.8 View workout
03/27/23 30:06 6,546m 2:17.9

5min 18SPM, 5MIN 20SPM, 4MIN 22SPM, 3MIN 24SPM, 2MIN 26SPM, 1 MIN 28SPM, 4 MIN 30SPM

 View workout
03/26/23 12:51 3,038m 2:06.9 View workout
03/26/23 1000m 3:36.0 1:48.0 View workout