Phillip Brazel

Log

Date Workout Score Ave Comments Action
03/23/23 100m 0:18.0 1:30.0 View workout
03/23/23 100m 0:18.5 1:32.5 View workout
03/23/23 100m 0:18.1 1:30.5 View workout
03/23/23 1:00 315m 1:35.2 View workout
03/23/23 0:29 130m 1:53.8 View workout
03/23/23 2:25 613m 1:58.7 View workout
03/23/23 14:05 3,519m 2:00.1 View workout
03/22/23 5000m 19:54.7 1:59.4

First 5km on concept 2

View workout
03/22/23 7:14 1,640m 2:12.4 View workout
03/21/23 13:38 3,013m 2:15.8

slow 3km after quick 500m

View workout
03/21/23 500m 1:38.6 1:38.6 View workout
03/21/23 5:26 1,240m 2:11.7 View workout