Phillip Brazel

Log

Date Workout Score Ave Comments Action
06/08/23 4:46 1,012m 2:21.3 View workout
06/07/23 30:00 12,402m 2:25.1 View workout
06/05/23 30:00 12,213m 2:27.3 View workout
06/05/23 10:00 2,738m 3:39.1

10 min W.D.

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06/05/23 30:00 5,857m 2:33.6

30 Min Mid Zone2

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06/02/23 12500m 35:57.0 2:52.5

12.5km zone 1 recovery

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06/01/23 15:05 5,575m 2:42.4 View workout
06/01/23 10000m 23:52.5 2:23.2

easy 10k

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06/01/23 6:31 1,157m 2:49.0 View workout
06/01/23 10:00 1,949m 2:33.9

10 min W.D.

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06/01/23 3x1000m/2:00r 11:15.8 1:52.6

1km X 3 X 2min rest

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06/01/23 5:02 1,017m 2:28.5 View workout
05/31/23 2x15000m/5:00r 1:13:13.2 2:26.4 View workout
05/30/23 10000m 27:33.2 2:45.3

easy 10k

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05/29/23 25000m 59:15.8 2:22.2 View workout
05/29/23 3:26 561m 3:03.6 View workout
05/29/23 2x1:00/1:00r 604m 1:39.3

60 X 60 HIIT

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05/29/23 4x1:00/1:00r 1,172m 1:42.3

60 X 60 HIIT

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05/29/23 4:56 1,018m 2:25.7 View workout
05/28/23 35:03 10,262m 3:24.9 View workout
05/27/23 8:06 1,009m 4:00.8 View workout
05/27/23 10:00 1,227m 4:04.4

10 minute Warm Down

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05/27/23 10000m 39:36.4 1:58.8

easy 10k

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05/27/23 1005m 4:23.5 2:11.0 View workout
05/27/23 1029m 6:55.1 3:21.7 View workout