Phillip Brazel

Log

Date Workout Score Ave Comments Action
05/25/23 12:30 5,274m 2:22.3 View workout
05/25/23 12:00 5,021m 2:23.5 View workout
05/24/23 10000m 25:07.9 2:30.7

easy 10k

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05/24/23 10000m 21:40.2 2:10.0 View workout
05/24/23 3000m 8:44.5 2:54.8

3k warm up/down

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05/24/23 2:52 507m 2:49.9 View workout
05/24/23 8x500m/2:00r 14:24.6 1:48.0

8 X 500m

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05/24/23 500m 2:59.7 2:59.7

500M

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05/24/23 2000m 4:57.6 2:28.8

2k warm up

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05/22/23 20000m 49:11.0 2:27.5 View workout
05/22/23 5000m 13:18.4 2:39.6

5k

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05/22/23 v50c/2:00r...5 1,888m 1:45.2 View workout
05/22/23 4:47 1,044m 2:17.5 View workout
05/22/23 2000m 5:02.1 2:31.0 View workout
05/21/23 30000m 1:16:12.4 2:32.4

30km Heart Condition

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05/20/23 20000m 48:22.7 2:25.1 View workout
05/20/23 4500m 22:45.5 2:31.7 View workout
05/20/23 10000m 39:46.4 1:59.3

10k under 40Min

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05/20/23 500m 2:42.2 2:42.2

500M

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05/20/23 2000m 5:20.6 2:40.3

2000 m

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05/18/23 1:31 530m 2:51.6 View workout
05/18/23 1:00 519m 1:56.9 View workout
05/18/23 5000m 11:44.5 2:20.9

5k

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05/18/23 4:32 1,003m 2:15.6 View workout
05/18/23 500m 2:02.1 2:02.1 View workout