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Log

Date Workout Score Ave Comments Action
07/12/23 v0:20/0:20r...10 1,226m 1:41.9

The Start Step x 15

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07/12/23 9:43 2,020m 2:24.4 View workout
07/11/23 10:52 2,010m 2:42.2 View workout
07/11/23 30:00 7,298m 2:03.3 View workout
07/11/23 7:17 1,524m 2:23.5 View workout
07/08/23 6:46 1,532m 2:12.5 View workout
07/08/23 1:00 325m 1:32.3 View workout
07/08/23 4:36 1,013m 2:16.5 View workout
07/08/23 1:46 330m 2:40.6 View workout
07/08/23 13:23 3,009m 2:13.5 View workout
07/08/23 500m 1:36.8 1:36.8

500M

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07/08/23 10:22 2,111m 2:27.5 View workout
07/06/23 30:28 6,871m 2:13.0 View workout
07/05/23 5:08 1,035m 2:29.1 View workout
07/05/23 12:46 3,024m 2:06.7 View workout
07/05/23 8:25 3,355m 2:30.6 View workout
07/04/23 11:15 4,031m 2:47.5 View workout
07/04/23 5:01 2,017m 2:29.2 View workout
07/03/23 10:36 2,014m 2:38.0 View workout
07/03/23 5000m 19:29.3 1:56.9 View workout
07/03/23 5:27 1,107m 2:27.9 View workout
07/02/23 5:58 1,108m 2:41.8 View workout
07/02/23 15x1:20/0:10r 3,667m 2:43.6

100 Sprint every 90 Seconds X 15

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07/02/23 5:11 1,124m 2:18.6 View workout
07/01/23 30:00 7,296m 2:03.3

30min 19 Stroke Rate Test

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