Phillip Brazel 15x1:20/0:10r row
3,667
Meters
20:00.0
Time
2:43.6
Pace
204
Calories
121
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 125 |
July 02, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 18 | 121 |
| 1:20.0 | 243 | 2:44.6 | 78 | 570 | 20 | 107 |
| 1:20.0 | 296 | 2:15.1 | 142 | 788 | 24 | 117 |
| 1:20.0 | 261 | 2:33.2 | 97 | 634 | 20 | 112 |
| 1:20.0 | 294 | 2:16.0 | 139 | 778 | 23 | 120 |
| 1:20.0 | 278 | 2:23.8 | 117 | 704 | 22 | 121 |
| 1:20.0 | 251 | 2:39.3 | 86 | 597 | 19 | 120 |
| 1:20.0 | 279 | 2:23.3 | 119 | 708 | 22 | 127 |
| 1:20.0 | 173 | 3:51.2 | 28 | 397 | 14 | 124 |
| 1:20.0 | 242 | 2:45.2 | 78 | 566 | 18 | 121 |
| 1:20.0 | 227 | 2:56.2 | 64 | 520 | 18 | 125 |
| 1:20.0 | 226 | 2:56.9 | 63 | 517 | 16 | 124 |
| 1:20.0 | 144 | 4:37.7 | 16 | 356 | 11 | 122 |
| 1:20.0 | 268 | 2:29.2 | 105 | 662 | 21 | 126 |
| 1:20.0 | 229 | 2:54.6 | 66 | 526 | 16 | 127 |
| 1:20.0 | 259 | 2:34.4 | 95 | 627 | 20 | 131 |
| r398 |
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Workout Graph
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100 Sprint every 90 Seconds X 15