Phillip Brazel 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 124 |
July 03, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 24 | 157 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | 149 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 25 | 156 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 24 | 154 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 23 | 163 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 23 | 167 |
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Workout Graph
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