Phillip Brazel

Log

Date Workout Score Ave Comments Action
06/17/23 15:24 4,008m 3:50.5 View workout
06/17/23 12000m 52:45.5 2:11.8 View workout
06/16/23 32:26 11,026m 2:56.5 View workout
06/15/23 26:45 10,020m 2:40.2 View workout
06/15/23 10:32 3,013m 3:29.7 View workout
06/15/23 8x500m/2:00r 14:48.1 1:51.0

8 X 500m

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06/15/23 4:58 1,051m 2:22.0 View workout
06/14/23 39:49 16,055m 2:28.8 View workout
06/14/23 13:56 4,745m 2:56.2 View workout
06/13/23 1:06:05 25,914m 2:33.0 View workout
06/13/23 20:40 9,014m 2:17.6 View workout
06/12/23 10:00 2,729m 3:39.8

10 min W.D.

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06/12/23 v4:00/1:00r...7 6,763m 2:04.2

VO2 Test

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06/12/23 1:45 370m 2:23.1 View workout
06/12/23 7:28 1,016m 3:40.8 View workout
06/12/23 10:11 3,420m 2:58.9 View workout
06/12/23 30:00 12,322m 2:26.0

30 Min Mid Zone2

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06/10/23 30:16 12,537m 2:24.8 View workout
06/09/23 51:58 21,485m 2:25.1 View workout
06/09/23 2x20:00/2:00r 7,964m 2:30.6

20 min with 2 min rest

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06/09/23 15:00 3,133m 2:23.6 View workout
06/08/23 1:00:00 25,146m 2:23.1 View workout
06/08/23 15:00 3,967m 3:46.8 View workout
06/08/23 20x0:30/1:00r 3,058m 1:38.1

30 sec X 1 min X 20 HIIT

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06/08/23 4:46 1,012m 2:21.3 View workout