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Log

Date Workout Score Ave Comments Action
08/18/23 500m 1:45.4 1:45.4

Oceania ATC 500m

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08/18/23 4:26 1,023m 2:10.2 View workout
08/18/23 36:31 16,013m 2:16.8 View workout
08/17/23 v1:00/1:00r...8 2,380m 1:40.8

1 Min x 3 Step Exhausted

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08/17/23 11:56 2,654m 2:15.0 View workout
08/15/23 45:38 21,041m 2:10.1 View workout
08/15/23 v10:00/r...10 7,217m 2:04.7

30 Min Step Power Strokes

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08/15/23 5:59 1,216m 2:27.8 View workout
08/14/23 46:49 21,050m 2:13.4 View workout
08/14/23 1:31 700m 2:11.1 View workout
08/12/23 21097m 1:26:44.1 2:03.3 View workout
08/10/23 10:37 2,206m 2:24.3 View workout
08/10/23 v500m/2:00r...6 3,000m 1:44.9

500 X 6 T Zones

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08/10/23 1:56 376m 2:34.2 View workout
08/09/23 15000m 33:16.7 2:13.1 View workout
08/08/23 6:01 1,121m 2:41.1 View workout
08/08/23 30:00 7,523m 1:59.6

30 Min 20 stroke power row

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08/08/23 0:17 45m 3:10.0

30 Min 20 stroke power row

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08/08/23 2:33 514m 2:28.8 View workout
08/07/23 37:08 16,157m 2:17.9 View workout
08/05/23 3:29 655m 2:40.0 View workout
08/05/23 v20:00/3:00r...5 17,353m 2:09.6

Saturday Big Row intervals

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08/04/23 32:59 15,045m 2:11.5 View workout
08/03/23 3x1:00/2:00r 919m 1:37.9

1 Min X 2 Min HIIT

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08/03/23 10:31 2,257m 2:19.8 View workout