Phillip Brazel v500m/2:00r...6 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
231
Calories
150
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 20:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 126 |
August 10, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 29 | 150 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 140 | |
| r: 2:00 | 50 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 145 | |
| r: 2:00 | 45 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 152 | |
| r: 2:00 | 50 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 155 | |
| r: 2:00 | 52 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 155 | |
| r: 2:00 | 43 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 158 | |
| r240 |
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Workout Graph
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500 X 6 T Zones