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Phillip Brazel

Log

Date Workout Score Ave Comments Action
10/10/23 7:00.4 2,000m 1:45.1

Hi, I competed in the Australian Masters games in Adelaide in the men's 2000m 55-59yrs and came second. I'll email to get this…

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10/09/23 18:55 4,020m 2:21.2 View workout
10/08/23 22:59 5,096m 2:15.3 View workout
10/07/23 21:14 5,017m 2:06.9 View workout
10/07/23 14:53 3,018m 2:27.9 View workout
10/05/23 10:25 2,024m 2:34.4 View workout
10/05/23 v1000m/5:00r...1 1,000m 1:48.0

2k Prep Race

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10/05/23 14:03 3,017m 2:19.7 View workout
10/04/23 31:39 7,016m 2:15.3 View workout
10/02/23 v10:00/r...3 8,765m 2:16.9

40 Min Row with 20 Min T2

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10/01/23 15:04 3,168m 2:22.6 View workout
10/01/23 v0:30/0:30r...10 1,537m 1:37.5

30 X 30 X 10 X 4 with 1 rest

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10/01/23 22:09 5,041m 2:11.8 View workout
09/28/23 32:03 15,024m 2:08.0 View workout
09/26/23 5:13 1,018m 2:34.0 View workout
09/26/23 1500m 5:22.9 1:47.6

1500 m fast

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09/26/23 v500m/4:00r...3 1,500m 1:42.3

500 X 6 T Zones

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09/26/23 13:16 3,019m 2:11.8 View workout
09/25/23 v5:00/r...3 9,249m 2:09.7

40 Min Row with 30Min T2

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09/23/23 55:54 11,637m 2:08.6

20 X 3 X 3 Rest Step

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09/20/23 5:01 1,011m 2:29.2 View workout
09/20/23 v500m/3:00r...6 3,000m 1:44.6

500 X 6 T Zones

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09/20/23 11:45 2,692m 2:10.9 View workout
09/18/23 36:03 17,534m 2:03.3 View workout
09/17/23 5:14 1,108m 2:21.8 View workout