Phillip Brazel

Log

Date Workout Score Ave Comments Action
08/26/23 v20:00/1:00r...5 17,690m 2:07.1

Saturday Big Row intervals

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08/25/23 5:19 1,114m 2:23.4 View workout
08/25/23 v4:00/r...4 2,534m 1:58.3

Pyramid 10 Min

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08/25/23 v4:00/r...4 2,531m 1:58.5

Pyramid 10 Min

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08/25/23 v4:00/r...4 2,527m 1:58.7

Pyramid 10 Min

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08/25/23 v4:00/r...4 2,524m 1:58.8

Pyramid 10 Min

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08/25/23 12:06 2,621m 2:18.5 View workout
08/24/23 10:06 2,112m 2:23.6 View workout
08/24/23 v250m/3:00r...6 2,000m 1:41.8

1K Race practice drills

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08/24/23 12:04 2,744m 2:11.9 View workout
08/23/23 9:56 2,015m 2:27.8 View workout
08/23/23 v0:30/0:30r...10 1,513m 1:39.1

30 X 30 X 10 X 4 with 1 rest

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08/23/23 v0:30/0:30r...10 1,501m 1:39.9

30 X 30 X 10 X 2 with 1 rest

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08/23/23 12:03 2,523m 2:23.3 View workout
08/22/23 10:48 2,280m 2:22.1 View workout
08/22/23 1000m 3:25.1 1:42.5

1000 m

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08/22/23 12:30 2,746m 2:16.7 View workout
08/21/23 15000m 32:32.8 2:10.1 View workout
08/20/23 42:44 20,041m 2:07.9 View workout
08/19/23 v20:00/1:00r...5 17,214m 2:10.7

Saturday Big Row intervals

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08/18/23 500m 1:45.4 1:45.4

Oceania ATC 500m

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08/18/23 4:26 1,023m 2:10.2 View workout
08/18/23 36:31 16,013m 2:16.8 View workout
08/17/23 v1:00/1:00r...8 2,380m 1:40.8

1 Min x 3 Step Exhausted

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08/17/23 11:56 2,654m 2:15.0 View workout