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Log

Date Workout Score Ave Comments Action
10/29/23 38:30 15,043m 2:33.6 View workout
10/29/23 6:14 1,967m 3:10.2 View workout
10/28/23 14:08 3,021m 2:20.4 View workout
10/26/23 28:35 6,235m 2:17.5 View workout
10/24/23 22:14 10,024m 2:13.1 View workout
10/23/23 31:00 15,022m 2:03.8 View workout
10/22/23 10:38 2,260m 2:21.2 View workout
10/22/23 20:00 4,823m 2:04.4 View workout
10/22/23 10:11 2,087m 2:26.5 View workout
10/21/23 10:40 2,015m 2:38.9 View workout
10/21/23 v500m/4:00r...6 3,000m 1:44.5

500 X 6 T Zones

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10/21/23 3:06 823m 1:53.3 View workout
10/21/23 3:40 864m 2:07.6 View workout
10/21/23 9:25 1,876m 2:30.7 View workout
10/17/23 5:07 1,028m 2:29.6 View workout
10/17/23 v500m/4:00r...3 1,500m 1:42.6

500 X 6 T Zones

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10/17/23 18:16 4,015m 2:16.5 View workout
10/16/23 42:46 20,031m 2:08.1 View workout
10/15/23 v20:00/1:00r...3 10,996m 2:10.2

20 X 3 X 3 Rest Step

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10/14/23 30:06 6,979m 2:09.4 View workout
10/12/23 35:29 7,517m 2:21.6 View workout
10/11/23 25:16 5,226m 2:25.0 View workout
10/11/23 3:21.7 1,000m 1:40.8

Hi, I competed in the Australian Masters games in Adelaide in the men's 1000m 55-59 yrs and came second.

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10/10/23 20:08 4,166m 2:25.0 View workout
10/10/23 1:33.5 500m 1:33.5

Hi, I competed in the Australian Masters games in Adelaide in the men's 500m 55-59 yrs and came 3rd.

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