Phillip Brazel

Log

Date Workout Score Ave Comments Action
09/05/23 21:05 10,025m 2:06.2 View workout
09/02/23 45:23 21,002m 2:09.6 View workout
09/02/23 1:03 444m 2:22.7 View workout
08/30/23 10:34 2,101m 2:31.0 View workout
08/30/23 v0:30/0:30r...20 3,054m 1:38.2

30 X 30 X 10 X 4 with 1 rest

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08/30/23 15:02 3,263m 2:18.2 View workout
08/29/23 1:02 206m 2:31.4 View workout
08/29/23 v10:00/r...10 6,993m 2:08.7

30 Min Step Power Strokes

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08/26/23 v20:00/1:00r...5 17,690m 2:07.1

Saturday Big Row intervals

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08/25/23 5:19 1,114m 2:23.4 View workout
08/25/23 v4:00/r...4 2,534m 1:58.3

Pyramid 10 Min

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08/25/23 v4:00/r...4 2,531m 1:58.5

Pyramid 10 Min

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08/25/23 v4:00/r...4 2,527m 1:58.7

Pyramid 10 Min

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08/25/23 v4:00/r...4 2,524m 1:58.8

Pyramid 10 Min

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08/25/23 12:06 2,621m 2:18.5 View workout
08/24/23 10:06 2,112m 2:23.6 View workout
08/24/23 v250m/3:00r...6 2,000m 1:41.8

1K Race practice drills

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08/24/23 12:04 2,744m 2:11.9 View workout
08/23/23 9:56 2,015m 2:27.8 View workout
08/23/23 v0:30/0:30r...10 1,513m 1:39.1

30 X 30 X 10 X 4 with 1 rest

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08/23/23 v0:30/0:30r...10 1,501m 1:39.9

30 X 30 X 10 X 2 with 1 rest

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08/23/23 12:03 2,523m 2:23.3 View workout
08/22/23 10:48 2,280m 2:22.1 View workout
08/22/23 1000m 3:25.1 1:42.5

1000 m

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08/22/23 12:30 2,746m 2:16.7 View workout