Phillip Brazel v5:00/0:40r...5 row
16,085
Meters
1:10:00.0
Time
2:10.5
Pace
1003
Calories
136
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,292 |
| Overall Time | 1:16:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1604 |
| Drag Factor | 117 |
November 25, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,085 | 2:10.5 | 157 | 841 | 21 | 136 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 136 | |
| r: 0:40 | 10 | ||||||
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 23 | 144 | |
| r: 1:00 | 8 | ||||||
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 22 | 137 | |
| r: 1:00 | 165 | ||||||
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 25 | 156 | |
| r: 4:00 | 24 | ||||||
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 17 | 107 | |
| r207 |
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Workout Graph
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True 1 HR 2T Row