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Phillip Brazel v0:30/0:30r...20 row

2,951

Meters

10:00.0

Time

1:41.6

Pace

231

Calories

152

Heart Rate

Rest Distance504
Rest Time15:00.0
Overall Distance3,455
Overall Time25:00.0
Average Watts333
Calories Per Hour1446
Stroke Rate32
Stroke Count322
Drag Factor129

June 18, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 X 30 X 10 X 2 with 3 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,951 1:41.6 333 1446 32 152
0:30.0 150 1:40.0 350 1504 34 128
r: 0:30 30
0:30.0 138 1:48.6 273 1237 32 139
r: 0:30 23
0:30.0 149 1:40.6 343 1480 32 142
r: 0:30 18
0:30.0 148 1:41.3 336 1457 32 145
r: 0:30 43
0:30.0 148 1:41.3 336 1457 32 148
r: 0:30 37
0:30.0 147 1:42.0 329 1433 32 151
r: 0:30 25
0:30.0 143 1:44.8 303 1343 32 148
r: 0:30 20
0:30.0 146 1:42.7 323 1410 32 150
r: 0:30 18
0:30.0 144 1:44.1 310 1365 32 152
r: 0:30 33
0:30.0 152 1:38.6 364 1553 34 160
r: 3:00 40
0:30.0 156 1:36.1 394 1654 36 154
r: 0:30 18
0:30.0 155 1:36.7 386 1629 34 160
r: 0:30 28
0:30.0 149 1:40.6 343 1480 32 159
r: 0:30 28
0:30.0 147 1:42.0 329 1433 32 158
r: 0:30 21
0:30.0 146 1:42.7 323 1410 32 159
r: 0:30 18
0:30.0 147 1:42.0 329 1433 32 159
r: 0:30 31
0:30.0 147 1:42.0 329 1433 30 161
r: 0:30 13
0:30.0 146 1:42.7 323 1410 30 157
r: 0:30 19
0:30.0 143 1:44.8 303 1343 30 160
r: 0:30 25
0:30.0 149 1:40.6 343 1480 32 164
r: 3:00 16
r504

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Workout Graph

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