Phillip Brazel 6x500m/2:00r row
3,000
Meters
10:32.9
Time
1:45.4
Pace
230
Calories
154
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 22:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 123 |
June 22, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000 | 1:45.4 | 298 | 1326 | 30 | 154 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 146 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 151 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 155 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 157 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 162 |
| r352 |
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Workout Graph
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8 X 500m