Phillip Brazel v0:30/0:10r...12 row
1,730
Meters
6:00.0
Time
1:44.0
Pace
129
Calories
137
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,947 |
| Overall Time | 11:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 127 |
June 29, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 32 | 137 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 87 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 133 | |
| r: 0:10 | 14 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 138 | |
| r: 0:10 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 138 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 133 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 148 | |
| r: 0:10 | 13 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 148 | |
| r: 2:00 | 57 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 131 | |
| r: 0:10 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 152 | |
| r217 |
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Workout Graph
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30 X 10 X 3 LOOP