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Log

Date Workout Score Ave Comments Action
11/24/23 v150m/1:00r...9 2,250m 1:54.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/24/23 13:00 3,044m 2:08.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/24/23 2:25 509m 2:23.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/16/23 8x500m/2:00r 15:40.0 1:57.5

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw

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07/19/23 10000m 42:49.5 2:08.4 View workout
07/01/23 30:00 7,061m 2:07.4 View workout
06/23/23 8x1:30/1:30r 2,854m 2:06.1

ROW 8x1:30 - Free RowSkiBike Sessions
app.erg.zone/w/kTlbOssnQD-flnLkagYClA

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06/23/23 v10:00/r...5 6,557m 2:17.2

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

…		 View workout
06/16/23 v0:20/0:10r...24 2,199m 1:49.1

WOD - Triple Tabata - Row
app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA

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06/16/23 v10c/1:00r...6 3,214m 2:05.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

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06/03/23 5x1500m/1:00r 30:55.1 2:03.6

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/25/23 30:00 7,345m 2:02.5 View workout
05/25/23 1036m 4:25.7 2:08.2

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

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05/24/23 6x2000m/3:00r 49:52.4 2:04.6

Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg…

 View workout
05/18/23 5:05.5 1,080m 2:21.4 View workout
05/18/23 30:00 7,014m 2:08.3 View workout
05/18/23 6:26.4 1,281m 2:30.8 View workout
05/12/23 20x0:45/0:45r 4,169m 1:47.9

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/GqBO35K7QKmjFPp1qh1ykg…

 View workout
05/12/23 6x3:00/2:00r 4,156m 2:09.9

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/yOEOu9uMTYmpFR…

 View workout
05/05/23 v1:00/1:00r...7 3,767m 2:07.4 View workout
05/05/23 10000m 41:36.5 2:04.8 View workout
05/04/23 1:00 268m 1:51.9

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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05/04/23 v3:00/r...15 10,025m 2:14.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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05/02/23 1:00 238m 2:06.0

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/02/23 v2:00/1:00r...6 3,103m 1:56.0 View workout