Rob Selleck v1:40/0:20r...10 row
4,161
Meters
16:40.0
Time
2:00.1
Pace
272
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,473 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 143 |
June 26, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,161 | 2:00.1 | 202 | 994 | 25 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 47 | |||||
| r312 |
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Workout Graph
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