Rob Selleck

Log

Date Workout Score Ave Comments Action
03/20/23 10000m 43:23.5 2:10.1 View workout
03/18/23 v20c/2:00r...5 4,574m 2:04.7 View workout
03/18/23 5000m 25:23.1 2:32.3 View workout
03/17/23 30:00 7,031m 2:08.0 View workout
03/16/23 22:08 5,005m 2:12.6

ic.row

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03/16/23 v0:45/0:45r...20 3,994m 1:52.6 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:09.5 View workout
03/15/23 30:00.0 6,500m 2:18.4

Ic.row

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03/13/23 5000m 23:15.4 2:19.5 View workout
03/12/23 1000m 3:53.6 1:56.8 View workout
03/12/23 v50c/2:00r...5 2,384m 2:09.8 View workout
03/12/23 5000m 23:46.5 2:22.6 View workout
03/11/23 v1500m/2:00r...4 6,000m 2:18.7 View workout
03/10/23 1000m 3:56.0 1:58.0 View workout
03/10/23 5000m 22:43.2 2:16.3 View workout
03/09/23 v500m/1:00r...6 3,000m 2:05.8

6x500m / 1 min easy

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03/09/23 1000m 3:54.8 1:57.4 View workout
03/09/23 5000m 23:17.0 2:19.7 View workout
03/08/23 5000m 22:51.9 2:17.1 View workout
03/07/23 v1:00/1:00r...10 2,381m 2:05.9

V1:00/1:00rest x 10

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03/07/23 24:04 5,131m 2:20.7

Real time loop

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03/06/23 v25c/1:00r...12 5,000m 2:16.1

v25Cal/1:00r...12

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03/06/23 23:48 5,035m 2:21.8

Real time loop

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03/06/23 v8:00/3:00r...4 4,216m 2:22.3

v8:00/3:00r...4 row

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03/04/23 23:38 5,033m 2:20.9 View workout