Rob Selleck v500m/2:00r...5 row
2,500
Meters
9:21.1
Time
1:52.2
Pace
177
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 19:21.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 151 |
April 06, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 44 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 167 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 30 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 173 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 18 | |||||
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.