Rob Selleck v500m/2:00r...5 row
3,500
Meters
14:11.5
Time
2:01.6
Pace
228
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:11.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 158 |
March 28, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,500 | 2:01.6 | 194 | 969 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 295 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 219 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 152 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 278 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 134 | |||||
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.