Rob Selleck v1000m/2:00r...6 row
6,000
Meters
23:20.2
Time
1:56.6
Pace
409
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 35:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 149 |
April 08, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 6,000 | 1:56.6 | 220 | 1058 | 22 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | |
| r: 2:00 | 175 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 41 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 22 | |
| r: 2:00 | 42 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | |
| r: 2:00 | 97 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | |
| r: 2:00 | 69 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 17 | |||||
| r441 |
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Workout Graph
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