Rob Selleck v500m/2:00r...5 row
2,500
Meters
10:39.3
Time
2:07.8
Pace
155
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 20:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 150 |
April 06, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,500 | 2:07.8 | 167 | 876 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 316 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 261 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 366 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | |
| r: 2:00 | 63 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 16 | |||||
| r1,022 |
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Workout Graph
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