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Log

Date Workout Score Ave Comments Action
09/19/24 v1:00/1:00r...7 8,941m 1:57.4

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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09/13/24 v3000m/2:00r...4 12,000m 2:06.8 View workout
09/12/24 5000m 10:28.3 2:05.6 View workout
09/12/24 3:38 1,457m 2:30.2 View workout
09/12/24 v2000m/3:00r...4 5,000m 1:58.1 View workout
09/11/24 v3:00/2:00r...1 1,560m 1:55.3 View workout
09/11/24 v3:00/2:00r...5 4,809m 1:58.5 View workout
09/06/24 v750m/2:00r...5 3,750m 1:58.8 View workout
09/05/24 v1:00/2:00r...5 3,863m 1:56.4 View workout
09/04/24 v500m/2:00r...8 4,000m 1:55.5 View workout
09/03/24 v6:00/2:00r...6 3,720m 2:00.9 View workout
09/02/24 v1:00/2:00r...9 6,533m 1:54.8 View workout
08/30/24 v4:00/3:00r...4 4,107m 1:56.8 View workout
08/29/24 20:52 5,020m 2:04.7 View workout
08/23/24 8x1000m/1:00r 32:10.7 2:00.6

Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/94b-d7M9R02cjWJVuWHmHg

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08/14/24 1000m 3:51.0 1:55.5 View workout
08/14/24 1000m 3:59.6 1:59.8 View workout
08/09/24 21097m 1:31:19.3 2:09.8 View workout
08/07/24 5000m 19:55.2 1:59.5 View workout
08/01/24 6000m 24:26.4 2:02.2 View workout
07/31/24 10000m 41:17.2 2:03.8 View workout
07/31/24 2000m 7:50.6 1:57.6 View workout
07/31/24 30:00 7,123m 2:06.3 View workout
07/29/24 20:00 4,913m 2:02.1 View workout
07/29/24 1:00 296m 1:41.3 View workout