Rob Selleck v2000m/3:00r...3 row
3,500
Meters
13:55.4
Time
1:59.3
Pace
233
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 19:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 141 |
June 14, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,500 | 1:59.3 | 206 | 1008 | 24 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 513 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 389 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 1:00 | 199 | |||||
| r1,101 |
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Workout Graph
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