Rob Selleck v1:00/2:00r...9 row
5,998
Meters
25:00.0
Time
2:05.0
Pace
379
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 143 |
June 06, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,998 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 278 | |||||
| r3,045 |
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Workout Graph
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