Rob Selleck v500m/2:00r...5 row
2,500
Meters
9:39.2
Time
1:55.8
Pace
171
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 143 |
June 07, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 304 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 387 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 409 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 382 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r: 2:00 | 410 | |||||
| r1,892 |
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Workout Graph
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