Rob Selleck 20:00 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 151 |
July 29, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 23 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 23 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 22 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 23 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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