Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/24 | v4:00/2:00r...7 | 4,848m | 1:57.5 | RowErg | View workout | |
| 02/12/24 | v4:00/2:00r...2 | 1,787m | 1:57.5 | RowErg | View workout | |
| 02/11/24 | v750m/2:00r...5 | 3,750m | 1:55.5 | RowErg | View workout | |
| 02/10/24 | v25c/1:00r...8 | 2,721m | 1:51.0 | RowErg | View workout | |
| 02/09/24 | v2:00/1:00r...7 | 4,339m | 1:57.5 | RowErg | View workout | |
| 02/08/24 | v25c/1:00r...12 | 4,235m | 1:54.2 | RowErg | View workout | |
| 02/07/24 | v2000m/3:00r...3 | 3,500m | 1:56.4 | RowErg | View workout | |
| 02/06/24 | v4:00/1:00r...5 | 5,000m | 2:00.0 | RowErg | View workout | |
| 02/05/24 | v2:00/2:00r...5 | 3,590m | 1:56.9 | RowErg | View workout | |
| 02/04/24 | v500m/2:00r...5 | 2,500m | 1:52.6 | RowErg | View workout | |
| 02/03/24 | v1:00/1:00r...7 | 4,514m | 1:56.3 | RowErg | View workout | |
| 02/02/24 | v1:00/1:00r...6 | 5,241m | 2:00.2 | RowErg | View workout | |
| 02/01/24 | v2:00/1:00r...8 | 4,203m | 1:54.2 | RowErg | View workout | |
| 01/31/24 | v10c/1:00r...6 | 3,669m | 2:22.4 | RowErg | View workout | |
| 01/31/24 | v500m/2:00r...5 | 3,500m | 1:57.0 | Slides | View workout | |
| 01/30/24 | v10c/1:00r...6 | 2,985m | 1:55.3 | Slides | View workout | |
| 01/30/24 | v10c/1:00r...1 | 124m | 1:43.2 | Slides | View workout | |
| 01/29/24 | v5:00/2:00r...5 | 5,236m | 2:00.3 | Slides | View workout | |
| 01/28/24 | 33:14 | 6,000m | 2:01.2 | Slides | View workout | |
| 01/27/24 | v2:30/0:30r...10 | 6,159m | 2:01.7 | Slides | View workout | |
| 01/26/24 | v5:00/2:00r...4 | 4,975m | 2:00.6 | Slides | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,650m | 1:53.2 | Slides | View workout | |
| 01/23/24 | v1:00/2:00r...9 | 6,298m | 1:59.0 | Slides | View workout | |
| 01/22/24 | v500m/2:00r...8 | 4,000m | 1:54.7 | Slides | View workout | |
| 01/21/24 | v8:00/3:00r...4 | 4,910m | 2:02.1 | Slides | View workout |