Rafael Ferreira v1:00/1:00r...6 row
5,241
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 128 |
February 02, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,241 | 2:00.2 | 202 | 993 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | |
| r: 1:00 | 168 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 165 | |||||
| r1,039 |
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Workout Graph
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