Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/24 | v10c/1:00r...6 | 2,985m | 1:55.3 | Slides | View workout | |
| 01/30/24 | v10c/1:00r...1 | 124m | 1:43.2 | Slides | View workout | |
| 01/29/24 | v5:00/2:00r...5 | 5,236m | 2:00.3 | Slides | View workout | |
| 01/28/24 | 33:14 | 6,000m | 2:01.2 | Slides | View workout | |
| 01/27/24 | v2:30/0:30r...10 | 6,159m | 2:01.7 | Slides | View workout | |
| 01/26/24 | v5:00/2:00r...4 | 4,975m | 2:00.6 | Slides | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,650m | 1:53.2 | Slides | View workout | |
| 01/23/24 | v1:00/2:00r...9 | 6,298m | 1:59.0 | Slides | View workout | |
| 01/22/24 | v500m/2:00r...8 | 4,000m | 1:54.7 | Slides | View workout | |
| 01/21/24 | v8:00/3:00r...4 | 4,910m | 2:02.1 | Slides | View workout | |
| 01/16/24 | v1000m/1:00r...4 | 4,000m | 2:01.1 | Slides | View workout | |
| 01/16/24 | 2:05 | 518m | 2:01.3 | Slides | View workout | |
| 01/15/24 | v50c/2:00r...5 | 2,044m | 1:51.9 | Slides | View workout | |
| 01/14/24 | 12x250m/0:45r | 10:53.8 | 1:48.9 | Slides | View workout | |
| 01/13/24 | 10:00 | 2,382m | 2:05.9 | Slides | View workout | |
| 01/09/24 | 2000m | 8:11.0 | 2:02.7 | Slides | View workout | |
| 01/09/24 | 10:08 | 2,419m | 2:05.8 | Slides | View workout | |
| 01/08/24 | 30:00 | 6,849m | 2:11.4 | Slides | View workout | |
| 01/08/24 | 2:18 | 319m | 3:36.3 | Slides | View workout | |
| 01/08/24 | 2000m | 9:50.9 | 2:27.7 | Slides | View workout | |
| 01/08/24 | 10:09 | 2,335m | 2:10.5 | Slides | View workout | |
| 01/06/24 | 30:00 | 6,913m | 2:10.1 | Slides | View workout | |
| 01/04/24 | 30:00 | 6,986m | 2:08.8 | Slides | View workout | |
| 01/02/24 | 30:00 | 6,948m | 2:09.5 | Slides | View workout | |
| 01/02/24 | 16:19 | 2,012m | 4:03.3 | RowErg | View workout |