Rafael Ferreira v1000m/3:00r...3 row
3,000
Meters
11:38.4
Time
1:56.4
Pace
205
Calories
175
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 150 |
February 19, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 32 | 175 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 32 | 166 | |
| r: 3:00 | 584 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 32 | 176 | |
| r: 3:00 | 542 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 32 | 183 | |
| r: 3:00 | 569 | ||||||
| r1,695 |
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Workout Graph
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