Rafael Ferreira v1:00/1:00r...7 row
4,514
Meters
17:30.0
Time
1:56.3
Pace
309
Calories
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,866 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 139 |
February 03, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,514 | 1:56.3 | 222 | 1065 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 33 | |
| r: 1:30 | 282 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | |
| r: 2:00 | 374 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 33 | |
| r: 2:30 | 474 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 3:00 | 573 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 32 | |
| r: 3:30 | 677 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | |
| r: 4:00 | 777 | |||||
| r3,352 |
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Workout Graph
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