Rafael Ferreira v25c/1:00r...8 row
2,721
Meters
10:04.1
Time
1:51.0
Pace
200
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 18:04.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 132 |
February 10, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,721 | 1:51.0 | 256 | 1180 | 34 | |
| 1:10.4 | 327 | 1:47.6 | 281 | 1265 | 35 | |
| r: 1:00 | 202 | |||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 34 | |
| r: 1:00 | 194 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 194 | |||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 34 | |
| r: 1:00 | 186 | |||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1141 | 34 | |
| r: 1:00 | 200 | |||||
| 1:18.8 | 349 | 1:52.8 | 243 | 1137 | 34 | |
| r: 1:00 | 194 | |||||
| 1:19.7 | 351 | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 183 | |||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 34 | |
| r: 1:00 | 191 | |||||
| r1,544 |
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