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Rafael Ferreira v0:45/0:45r...20 row

3,884

Meters

15:00.0

Time

1:55.8

Pace

257

Calories

Rest Distance2,785
Rest Time15:00.0
Overall Distance6,669
Overall Time30:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate33
Stroke Count499
Drag Factor136

February 13, 2024 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,884 1:55.8 225 1074 33
0:45.0 189 1:59.0 207 1013 32
r: 0:45 157
0:45.0 184 2:02.2 191 958 32
r: 0:45 151
0:45.0 194 1:55.9 224 1072 33
r: 0:45 149
0:45.0 191 1:57.8 214 1036 32
r: 0:45 150
0:45.0 197 1:54.2 235 1108 33
r: 0:45 151
0:45.0 199 1:53.0 242 1133 35
r: 0:45 149
0:45.0 199 1:53.0 242 1133 33
r: 0:45 136
0:45.0 194 1:55.9 224 1072 33
r: 0:45 145
0:45.0 196 1:54.7 231 1096 33
r: 0:45 143
0:45.0 194 1:55.9 224 1072 33
r: 0:45 150
0:45.0 200 1:52.5 246 1146 35
r: 0:45 119
0:45.0 200 1:52.5 246 1146 33
r: 0:45 143
0:45.0 195 1:55.3 228 1084 33
r: 0:45 118
0:45.0 193 1:56.5 221 1060 33
r: 0:45 140
0:45.0 191 1:57.8 214 1036 33
r: 0:45 145
0:45.0 193 1:56.5 221 1060 33
r: 0:45 135
0:45.0 193 1:56.5 221 1060 33
r: 0:45 134
0:45.0 191 1:57.8 214 1036 33
r: 0:45 137
0:45.0 191 1:57.8 214 1036 33
r: 0:45 110
0:45.0 196 1:54.7 231 1096 33
r: 0:45 123
r2,785

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