Rafael Ferreira v1:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
166
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 143 |
February 23, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 32 | 166 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 144 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 159 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 175 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | 174 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 32 | 180 | |
| r: 2:00 | 349 | ||||||
| r1,852 |
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Workout Graph
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