Rafael Ferreira v2:00/1:00r...8 row
4,203
Meters
16:00.0
Time
1:54.2
Pace
291
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 128 |
February 01, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 33 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| r: 1:00 | 169 | |||||
| r1,367 |
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