Paul Corcoran

Log

Date Workout Score Ave Comments Action
01/22/25 5:35 1,018m 2:44.6 View workout
01/22/25 12:45.0 3,000m 2:07.5

Burst warm up

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01/21/25 9:17 2,014m 2:18.3 View workout
01/21/25 4x3000m/2:00r 53:33.2 2:13.8 View workout
01/18/25 11:00 2,510m 2:11.5 View workout
01/18/25 43:00.0 10,000m 2:09.0

4x2500

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01/17/25 2:23.0 450m 2:38.8 View workout
01/17/25 2:55.0 581m 2:30.6 View workout
01/17/25 19:00.0 4,672m 2:02.0 View workout
01/17/25 19:00.0 4,704m 2:01.1 View workout
01/17/25 5:00.0 2,050m 2:26.3 View workout
01/17/25 19:00.0 9,410m 2:01.1 View workout
01/16/25 4x3000m/2:00r 53:31.3 2:13.8 View workout
01/16/25 2:29 536m 2:19.4 View workout
01/16/25 5:09 2,253m 2:17.1 View workout
01/16/25 5x100m/2:00r 1:26.9 1:26.9 View workout
01/16/25 4:32 1,033m 2:12.0 View workout
01/15/25 6:28.0 1,031m 3:08.1

Cool down

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01/15/25 11:31.0 2,591m 2:13.3

Warm up

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01/15/25 18:00.0 5,001m 1:47.9

6x3on1off

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01/15/25 18:00.0 5,096m 1:45.9

6x3:00on1:30off

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01/14/25 5:06 2,039m 2:30.1 View workout
01/14/25 2x14000m/2:00r 56:55.8 2:01.9 View workout
01/14/25 4:58 2,277m 2:11.0 View workout
01/13/25 5:46 1,118m 2:35.1 View workout