Paul Corcoran 4x500m/3:30r row
2,000
Meters
6:32.6
Time
1:38.1
Pace
169
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 20:32.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 121 |
February 09, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 2,000 | 1:38.1 | 370 | 1573 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | |
| r725 |
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Workout Graph
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