Paul Corcoran 3x20:00/2:00r BikeErg
29,458
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
150
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,613 |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 4159 |
| Power/kg | 2.22 |
| Drag Factor | 123 |
February 04, 2025 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,458 | 2:02.2 | 192 | 959 | 69 | 150 |
| 20:00.0 | 9,869 | 2:01.5 | 195 | 970 | 69 | 146 |
| 20:00.0 | 9,817 | 2:02.2 | 192 | 959 | 69 | 151 |
| 20:00.0 | 9,773 | 2:02.7 | 189 | 950 | 69 | 153 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.