Paul Corcoran

Log

Date Workout Score Ave Comments Action
01/17/25 19:00.0 9,410m 2:01.1 View workout
01/16/25 4x3000m/2:00r 53:31.3 2:13.8 View workout
01/16/25 2:29 536m 2:19.4 View workout
01/16/25 5:09 2,253m 2:17.1 View workout
01/16/25 5x100m/2:00r 1:26.9 1:26.9 View workout
01/16/25 4:32 1,033m 2:12.0 View workout
01/15/25 6:28.0 1,031m 3:08.1

Cool down

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01/15/25 11:31.0 2,591m 2:13.3

Warm up

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01/15/25 18:00.0 5,001m 1:47.9

6x3on1off

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01/15/25 18:00.0 5,096m 1:45.9

6x3:00on1:30off

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01/14/25 5:06 2,039m 2:30.1 View workout
01/14/25 2x14000m/2:00r 56:55.8 2:01.9 View workout
01/14/25 4:58 2,277m 2:11.0 View workout
01/13/25 5:46 1,118m 2:35.1 View workout
01/13/25 2x250m/2:00r 1:28.5 1:28.5 View workout
01/13/25 5x10:00/1:30r 11,389m 2:11.7 View workout
01/13/25 4:47 1,034m 2:18.7 View workout
01/12/25 2:44 1,051m 2:36.2 View workout
01/12/25 2x34:00/2:00r 33,527m 2:01.6 View workout
01/12/25 2:22 1,107m 2:08.7 View workout
01/11/25 5:06 2,337m 2:11.0 View workout
01/10/25 6:00.0 1,100m 2:43.6 View workout
01/10/25 10:03.0 1,678m 2:59.6 View workout
01/10/25 19:36.0 4,204m 2:19.8 View workout
01/10/25 13:28.7 4,000m 1:41.0

8x500

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