Paul Corcoran 3x3000m/2:00r row
9,000
Meters
39:16.1
Time
2:10.8
Pace
547
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 45:16.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 119 |
February 02, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.1 | 9,000 | 2:10.8 | 156 | 837 | 17 | |
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 17 | |
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 17 | |
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 18 | |
| r45 |
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Workout Graph
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