Paul Corcoran 3x3000m/2:00r row
9,000
Meters
39:22.4
Time
2:11.2
Pace
546
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 45:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 121 |
February 06, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.4 | 9,000 | 2:11.2 | 155 | 832 | 17 | |
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 17 | |
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 18 | |
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 18 | |
| r48 |
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Workout Graph
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