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Log

Date Workout Score Ave Comments Action
05/01/25 10000m 45:04.2 2:15.2 View workout
04/29/25 v3:00/2:00r...6 4,490m 2:00.2 View workout
04/28/25 10000m 45:43.8 2:17.1 View workout
04/26/25 10000m 45:54.7 2:17.7 View workout
04/25/25 5012m 23:13.8 2:19.0 View workout
04/24/25 10000m 46:28.5 2:19.4 View workout
04/22/25 v2000m/3:00r...3 3,500m 2:00.9 View workout
04/21/25 10000m 43:10.6 2:09.5 View workout
04/16/25 10000m 43:54.1 2:11.7 View workout
04/15/25 10000m 43:55.2 2:11.7 View workout
04/10/25 5000m 21:47.5 2:10.7 View workout
04/09/25 2015m 9:06.3 2:15.5 View workout
04/08/25 10000m 44:44.9 2:14.2 View workout
04/06/25 5000m 22:30.4 2:15.0

Esquimalt 5k next morning - recovery

 View workout
04/04/25 10000m 45:17.9 2:15.8 View workout
04/03/25 10000m 45:57.7 2:17.8 View workout
03/28/25 v20c/2:00r...3 1,866m 2:05.0 View workout
03/27/25 v5:00/2:00r...5 3,547m 2:06.8 View workout
03/14/25 v500m/1:00r...3 1,500m 2:04.6 View workout
02/27/25 v1000m/3:00r...3 3,000m 2:10.6 View workout
02/26/25 v5:00/2:00r...5 3,491m 2:08.9 View workout
02/25/25 v1:00/1:00r...6 4,760m 2:12.3 View workout
02/23/25 v250m/0:45r...12 3,000m 2:12.2 View workout
12/04/24 v1:40/0:20r...3 1,259m 1:59.1 View workout
12/04/24 v1000m/2:00r...5 5,000m 2:08.8 View workout